Be Your Best

personal development skills relationships conflict resolution psychology carl rogers dr thomas gordonThis workshop teaches you how to become more effective and take responsibility in both your personal and professional life. In addition to the communication skills and conflict resolution methods taught, this course offers training in assertive skills, how to handle anxiety, and how to set goals for becoming more fulfilled.

You Will Learn How To:

• Take personal control and responsibility by first assessing needs

• Become an effective person, understand different relationship styles and carry out an assertiveness self-appraisal

• Say “no” without feeling guilty

• Be self-disclosing and handle resistance

• Communicate in ways that prevent conflicts from occurring and/or reducing the number of conflicts

• Confront others effectively while developing a clear understanding of who owns the problem

• Deal with anger in self and others

• Effectively reduce anxiety

• Understand the nature of conflict and the three methods of conflict resolution

• Resolve conflicts in a way where everybody wins by using a six-step problem-solving procedure

• Resolve values collisions and discover the choices of ways to deal with other people’s values in collision with your own

• Be an effective helper when someone else has a problem by developing a way of listening so that others will talk

• Avoid responses that actually roadblock communication when another person is experiencing a problem

• Assess needs by understanding the different levels of human needs development

• Make the most effective use of time by making clear distinctions on the various ways you spend your time

• Plan and take control of the mental, emotional and physical aspects of your life

• Find and utilize resources for personal growth

*Be Your Best is a revised and updated version of the Effectiveness Training/Effectiveness Training for Women program (E.T./E.T.W.)

For more information, please contact us:

Tel: 800.628.1197